The Grief Recovery Method is a 7 Week one on one action-oriented program that assists people who are grieving by normalizing the emotions of unresolved grief to any change or loss that they may have experienced. Unresolved grief is almost always about the things we wish were different, better, or more. Weather grief is caused by a death or another loss, incomplete relationships can have a lifelong negative impact on your capacity for your own happiness. As a result of going through the grief recovery 7 week one on one program will assist you in getting emotionally complete with your grief.

 

What is Grief?

 

First Grief is the normal and natural reaction to loss

 

Secondly Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behaviour

 

 

Grief can include over 40 losses including and not limited to

  • A death of a loved one
  • A less then loved one
  • Death of a pet
  • Financial losses
  • Job loss
  • Retirement
  • Decrease contact with family or friends (the pandemic)
  • Divorce
  • Personal injury or loss of limb
  • Pregnancy and loss
  • End of a school career
  • Change in living situations
  • Any many more….

 

 

 

What makes the Grief Recovery Method different from other grief support channels however is that I have used the exact Grief Recovery Method tools myself with grief within my own life. More importantly the grief recovery method process has allowed me to show up for myself.

 

As a result I am responsible for healing my own grief beginning with the action steps within the Grief Recovery Method which  have allowed my heart to open, more importantly I have learned to  forgive myself and others who I have had incomplete emotions and or relationships with.

 

In conclusion by working with a grief recovery specialist one on one who has worked through the grief recovery method themselves consequently allows for trust to build, the feeling of vulnerability to feel safe and above all  else for your heart to open again to the possibility of happiness.

 

The Grief Recovery Method may be for you if you are:

-Willing to take 1% responsibility for healing your heart

– Be 100% Honest with yourself

-Be willing to take action steps to heal your grief

 

For more information email amy@thespawithin.ca